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2021 Seattle SeahawksW2021 Seattle Seahawksβ
NFL Β· NFC West Β· 7β10 (.412) Β· 4th in division Β· PF 395 Β· PA 366 Β· Coach Pete Carroll
Team leaders
Passing (yds)
- 3113Russell Wilson
- 702Geno Smith
Rushing (yds)
Receiving (yds)
- 1175Tyler Lockett
- 967DK Metcalf
- 478Gerald Everett
Sacks
Interceptions
Efficiency (EPA)
| Offense | Defense | |
|---|---|---|
| Plays | 947 | 1190 |
| EPA per play | +0.03 | +0.03 |
| Pass EPA per play | +0.01 | +0.09 |
| Rush EPA per play | +0.06 | -0.06 |
| Success rate | 43.2% | 46.6% |
| Pass rate | 57.2% |
Regular season, pass and run plays only. League average that year: EPA per play +0.01, success rate 44.3%. For the defense, lower is better.
Schedule (17 games)
| Date | Wk | Opponent | Result | Record | Stadium | Att. |
|---|---|---|---|---|---|---|
| 2021-09-12 | 1 | @ | W 28β16 | 1β0 | Lucas Oil Stadium | |
| 2021-09-19 | 2 | vs | L 30β33 OT | 1β1 | Lumen Field | |
| 2021-09-26 | 3 | @ | L 17β30 | 1β2 | U.S. Bank Stadium | |
| 2021-10-03 | 4 | @ | W 28β21 | 2β2 | Levi's Stadium | |
| 2021-10-07 | 5 | vs | L 17β26 | 2β3 | Lumen Field | |
| 2021-10-17 | 6 | @ | L 20β23 OT | 2β4 | Heinz Field | |
| 2021-10-25 | 7 | vs | L 10β13 | 2β5 | Lumen Field | |
| 2021-10-31 | 8 | vs | W 31β7 | 3β5 | Lumen Field | |
| 2021-11-14 | 10 | @ | L 0β17 | 3β6 | Lambeau Field | |
| 2021-11-21 | 11 | vs | L 13β23 | 3β7 | Lumen Field | |
| 2021-11-29 | 12 | @ | L 15β17 | 3β8 | FedExField | |
| 2021-12-05 | 13 | vs | W 30β23 | 4β8 | Lumen Field | |
| 2021-12-12 | 14 | @ | W 33β13 | 5β8 | NRG Stadium | |
| 2021-12-21 | 15 | @ | L 10β20 | 5β9 | SoFi Stadium | |
| 2021-12-26 | 16 | vs | L 24β25 | 5β10 | Lumen Field | |
| 2022-01-02 | 17 | vs | W 51β29 | 6β10 | Lumen Field | |
| 2022-01-09 | 18 | @ | W 38β30 | 7β10 | State Farm Stadium |
Roster (87)
| # | Player | Pos | Ht | Wt | College | Exp | Status |
|---|---|---|---|---|---|---|---|
| 3 | Russell Wilson | QB | 5-11 | 206 | Wisconsin; N.C. State | 9 | ACT |
| 7 | Geno Smith | QB | 6-3 | 221 | West Virginia | 8 | ACT |
| 17 | Jacob Eason | QB | 6-6 | 231 | Washington | 1 | INA |
| 20 | Rashaad Penny | RB | 5-11 | 220 | San Diego State | 3 | ACT |
| 21 | Adrian Peterson | RB | 6-1 | 220 | Oklahoma | 14 | DEV |
| 25 | RB | 5-10 | 202 | Miami | 2 | ACT | |
| 31 | DeeJay Dallas | RB | 5-10 | 225 | Miami | 1 | ACT |
| 32 | Chris Carson | RB | 5-11 | 222 | Oklahoma State; Butler County JC | 4 | RES |
| 34 | RB | 5-9 | 208 | Louisiana-Monroe | 0 | ACT | |
| 41 | Alex Collins | RB | 5-10 | 210 | Arkansas | 5 | RES |
| 1 | WR | 5-9 | 190 | Western Michigan | 0 | ACT | |
| 6 | WR | 6-4 | 225 | USC; Long Beach City College; LAHC | 4 | CUT | |
| 11 | WR | 6-2 | 205 | Toledo | 2 | ACT | |
| 13 | WR | 5-11 | 188 | Washington | 1 | ACT | |
| 14 | DK Metcalf | WR | 6-4 | 235 | Mississippi | 2 | ACT |
| 15 | John Ursua | WR | 5-9 | 182 | Hawaii | 2 | RES |
| 16 | Tyler Lockett | WR | 5-10 | 182 | Kansas State | 6 | ACT |
| 18 | WR | 6-0 | 199 | Florida | 1 | ACT | |
| 19 | WR | 5-8 | 180 | Georgia State | 2 | ACT | |
| 83 | WR | 5-10 | 170 | Wayne State, Mich. | 0 | DEV | |
| 85 | Matt Cole | WR | 5-10 | 195 | McKendree | 1 | DEV |
| 88 | Cade Johnson | WR | 5-10 | 184 | South Dakota State | 0 | DEV |
| 46 | TE | 6-6 | 226 | Fresno State | 1 | DEV | |
| 81 | Gerald Everett | TE | 6-3 | 252 | South Alabama; UAB; Hutchinson CC | 4 | ACT |
| 84 | TE | 6-7 | 265 | Stanford | 1 | ACT | |
| 85 | Tyler Mabry | TE | 6-3 | 260 | Maryland | 1 | ACT |
| 89 | Will Dissly | TE | 6-4 | 265 | Washington | 3 | INA |
| 2 | DB | 5-9 | 190 | Kansas State; Cerritos College; Fresno State | 3 | ACT | |
| 6 | DB | 5-9 | 198 | Texas | 6 | ACT | |
| 22 | DB | 5-10 | 185 | Oklahoma | 0 | RES | |
| 23 | Sidney Jones | DB | 6-0 | 181 | Washington | 4 | ACT |
| 26 | DB | 6-3 | 200 | Southern Illinois | 3 | RES | |
| 27 | DB | 6-1 | 196 | Utah; Dodge City CC | 2 | RES | |
| 28 | DB | 5-9 | 201 | Oregon | 2 | ACT | |
| 29 | John Reid | DB | 5-10 | 187 | Penn State | 1 | INA |
| 30 | DB | 6-1 | 210 | Miami | 2 | ACT | |
| 33 | Jamal Adams | DB | 6-1 | 213 | LSU | 4 | RES |
| 36 | DB | 6-1 | 198 | Rutgers | 2 | ACT | |
| 37 | DB | 6-0 | 200 | Georgia Southern | 2 | CUT | |
| 38 | DB | 6-0 | 197 | Stony Brook | 1 | RES | |
| 39 | Nigel Warrior | DB | 6-1 | 197 | Tennessee | 1 | ACT |
| 39 | DB | 6-0 | 205 | Arizona State | 0 | DEV | |
| 42 | DB | 6-2 | 220 | N.C. State | 4 | ACT | |
| 51 | Kerry Hyder | DL | 6-2 | 275 | Texas Tech | 7 | ACT |
| 52 | DL | 6-4 | 255 | Tennessee | 1 | ACT | |
| 58 | DL | 6-3 | 245 | Colorado | 0 | CUT | |
| 62 | DL | 6-1 | 290 | Virginia Tech | 0 | DEV | |
| 67 | DL | 6-2 | 290 | Rice | 1 | DEV | |
| 78 | Niles Scott | DL | 6-2 | 320 | Frostburg State | 3 | DEV |
| 90 | DL | 6-3 | 345 | Michigan | 2 | ACT | |
| 91 | L.J. Collier | DL | 6-2 | 300 | TCU | 2 | ACT |
| 92 | Robert Nkemdiche | DL | 6-3 | 296 | Mississippi | 5 | ACT |
| 94 | Rasheem Green | DL | 6-4 | 279 | USC | 3 | ACT |
| 97 | Poona Ford | DL | 5-11 | 314 | Texas | 3 | ACT |
| 98 | Alton Robinson | DL | 6-3 | 259 | Syracuse | 1 | RES |
| 99 | Al Woods | DL | 6-5 | 309 | LSU | 11 | RES |
| 5 | Jason Myers | K | 5-10 | 190 | Marist | 6 | ACT |
| 8 | Carlos Dunlap | LB | 6-6 | 277 | Florida | 11 | ACT |
| 10 | Benson Mayowa | LB | 6-3 | 252 | Idaho | 8 | ACT |
| 43 | LB | 6-1 | 240 | Arkansas State | 0 | DEV | |
| 44 | Nick Bellore | LB | 6-1 | 250 | Central Michigan | 10 | ACT |
| 48 | LB | 6-3 | 245 | Newberry | 6 | DEV | |
| 48 | LB | 6-3 | 279 | Troy | 1 | RES | |
| 48 | LB | 6-0 | 225 | Syracuse | 0 | DEV | |
| 54 | Bobby Wagner | LB | 6-0 | 242 | Utah State | 9 | INA |
| 55 | LB | 6-0 | 230 | Washington | 2 | RES | |
| 56 | Jordyn Brooks | LB | 6-0 | 240 | Texas Tech | 1 | ACT |
| 57 | Cody Barton | LB | 6-2 | 237 | Utah | 2 | ACT |
| 58 | Tanner Muse | LB | 6-2 | 227 | Clemson | 1 | ACT |
| 59 | Jon Rhattigan | LB | 6-0 | 236 | Army | 0 | RES |
| 69 | Tyler Ott | LS | 6-3 | 253 | Harvard | 7 | ACT |
| 60 | OL | 6-4 | 322 | Wake Forest | 2 | ACT | |
| 61 | OL | 6-5 | 320 | Baylor | 4 | RES | |
| 62 | Pier-Olivier Lestage | OL | 6-3 | 312 | Montreal | 0 | DEV |
| 64 | Dakoda Shepley | OL | 6-4 | 315 | University of British Columbia | 3 | ACT |
| 64 | OL | 6-3 | 295 | Oklahoma State | 3 | DEV | |
| 66 | Gabe Jackson | OL | 6-3 | 335 | Mississippi State | 7 | INA |
| 68 | OL | 6-2 | 327 | LSU; Northwest Mississippi CC | 1 | ACT | |
| 72 | Brandon Shell | OL | 6-5 | 324 | South Carolina | 5 | RES |
| 73 | Jamarco Jones | OL | 6-4 | 315 | Ohio State | 3 | ACT |
| 74 | Jake Curhan | OL | 6-6 | 316 | California | 0 | ACT |
| 75 | OL | 6-8 | 321 | Mississippi State; BYU | 0 | DEV | |
| 76 | Duane Brown | OL | 6-4 | 329 | Virginia Tech | 13 | ACT |
| 77 | Ethan Pocic | OL | 6-6 | 320 | LSU | 4 | ACT |
| 78 | OL | 6-8 | 307 | Florida | 0 | ACT | |
| 79 | OL | 6-5 | 320 | Mississippi State | 1 | CUT | |
| 4 | Michael Dickson | P | 6-2 | 208 | Texas | 3 | ACT |
Depth chart, week 19
Offense
Defense
Special Teams
| Pos | Starter | 2nd | 3rd |
|---|---|---|---|
| H | Michael Dickson | ||
| K | Jason Myers | ||
| KR | DeeJay Dallas | ||
| LS | Tyler Ott | ||
| P | Michael Dickson | ||
| PR | Tyler Lockett |
Snap counts, regular season (70 players)
| Player | Pos | G | Off | Off% | Def | Def% | ST | ST% |
|---|---|---|---|---|---|---|---|---|
Duane Brown | T | 17 | 970 | 98% | 0 | 0% | 0 | 0% |
Gabe Jackson | G | 16 | 923 | 99% | 0 | 0% | 63 | 14% |
DK Metcalf | WR | 17 | 820 | 84% | 0 | 0% | 7 | 1% |
Tyler Lockett | WR | 16 | 813 | 87% | 0 | 0% | 7 | 1% |
Russell Wilson | QB | 14 | 788 | 97% | 0 | 0% | 0 | 0% |
| G | 13 | 697 | 94% | 0 | 0% | 48 | 13% | |
Gerald Everett | TE | 15 | 650 | 75% | 0 | 0% | 0 | 0% |
Ethan Pocic | C | 13 | 601 | 79% | 0 | 0% | 17 | 5% |
| WR | 17 | 592 | 60% | 0 | 0% | 120 | 27% | |
Brandon Shell | T | 10 | 551 | 96% | 0 | 0% | 34 | 12% |
Will Dissly | TE | 15 | 512 | 58% | 0 | 0% | 181 | 45% |
| G | 14 | 447 | 56% | 0 | 0% | 34 | 9% | |
Jake Curhan | T | 15 | 405 | 44% | 0 | 0% | 66 | 16% |
Alex Collins | RB | 11 | 257 | 40% | 0 | 0% | 0 | 0% |
Rashaad Penny | RB | 10 | 253 | 42% | 0 | 0% | 0 | 0% |
Geno Smith | QB | 4 | 203 | 84% | 0 | 0% | 0 | 0% |
| TE | 14 | 187 | 22% | 0 | 0% | 139 | 36% | |
| WR | 10 | 187 | 32% | 0 | 0% | 6 | 2% | |
| RB | 14 | 181 | 21% | 0 | 0% | 260 | 67% | |
Jamarco Jones | T | 10 | 163 | 28% | 0 | 0% | 45 | 16% |
DeeJay Dallas | RB | 17 | 161 | 17% | 0 | 0% | 290 | 63% |
| WR | 17 | 142 | 14% | 0 | 0% | 209 | 46% | |
| G | 6 | 136 | 35% | 0 | 0% | 28 | 16% | |
Chris Carson | RB | 4 | 124 | 57% | 0 | 0% | 0 | 0% |
Cedric Ogbuehi | T | 1 | 48 | 86% | 0 | 0% | 4 | 13% |
Tyler Mabry | TE | 8 | 22 | 5% | 0 | 0% | 81 | 36% |
Nick Bellore | LB | 17 | 19 | 2% | 0 | 0% | 318 | 69% |
Adrian Peterson | RB | 1 | 18 | 26% | 0 | 0% | 0 | 0% |
| T | 10 | 14 | 2% | 0 | 0% | 44 | 15% | |
Phillip Dorsett | WR | 2 | 12 | 10% | 0 | 0% | 0 | 0% |
| WR | 5 | 4 | 1% | 0 | 0% | 47 | 35% | |
| WR | 1 | 1 | 2% | 0 | 0% | 2 | 6% | |
| FS | 17 | 0 | 0% | 1228 | 97% | 4 | 1% | |
Bobby Wagner | LB | 16 | 0 | 0% | 1128 | 94% | 68 | 16% |
Jordyn Brooks | LB | 17 | 0 | 0% | 1107 | 88% | 118 | 25% |
| CB | 14 | 0 | 0% | 1000 | 96% | 35 | 9% | |
Jamal Adams | SS | 12 | 0 | 0% | 872 | 95% | 0 | 0% |
Rasheem Green | DE | 17 | 0 | 0% | 846 | 67% | 78 | 17% |
Poona Ford | NT | 17 | 0 | 0% | 802 | 63% | 74 | 16% |
Sidney Jones | CB | 16 | 0 | 0% | 728 | 61% | 82 | 20% |
| FS | 17 | 0 | 0% | 691 | 55% | 227 | 48% | |
Al Woods | DT | 16 | 0 | 0% | 619 | 52% | 73 | 17% |
| DE | 16 | 0 | 0% | 543 | 46% | 125 | 28% | |
Benson Mayowa | LB | 15 | 0 | 0% | 509 | 45% | 7 | 2% |
Kerry Hyder | DE | 15 | 0 | 0% | 506 | 44% | 74 | 18% |
Carlos Dunlap | LB | 17 | 0 | 0% | 481 | 38% | 5 | 2% |
| SS | 16 | 0 | 0% | 433 | 38% | 288 | 66% | |
| NT | 14 | 0 | 0% | 396 | 38% | 29 | 8% | |
Alton Robinson | DE | 16 | 0 | 0% | 371 | 31% | 81 | 19% |
| DB | 5 | 0 | 0% | 255 | 68% | 11 | 8% | |
| CB | 5 | 0 | 0% | 239 | 60% | 54 | 37% | |
Robert Nkemdiche | DT | 9 | 0 | 0% | 230 | 34% | 19 | 7% |
L.J. Collier | DE | 10 | 0 | 0% | 218 | 30% | 38 | 13% |
Cody Barton | LB | 16 | 0 | 0% | 189 | 16% | 305 | 69% |
| CB | 11 | 0 | 0% | 149 | 18% | 52 | 16% | |
John Reid | CB | 11 | 0 | 0% | 132 | 17% | 72 | 26% |
| FS | 6 | 0 | 0% | 119 | 26% | 66 | 36% | |
| SS | 4 | 0 | 0% | 52 | 17% | 42 | 36% | |
| DT | 2 | 0 | 0% | 33 | 24% | 0 | 0% | |
| CB | 2 | 0 | 0% | 25 | 20% | 18 | 28% | |
Nigel Warrior | DB | 4 | 0 | 0% | 19 | 6% | 39 | 33% |
| DB | 3 | 0 | 0% | 4 | 2% | 30 | 38% | |
Jon Rhattigan | LB | 14 | 0 | 0% | 0 | 0% | 250 | 67% |
Michael Dickson | P | 17 | 0 | 0% | 0 | 0% | 158 | 34% |
Tyler Ott | LS | 17 | 0 | 0% | 0 | 0% | 157 | 34% |
Jason Myers | K | 17 | 0 | 0% | 0 | 0% | 153 | 32% |
Tanner Muse | LB | 6 | 0 | 0% | 0 | 0% | 100 | 66% |
| LB | 3 | 0 | 0% | 0 | 0% | 54 | 64% | |
| RB | 3 | 0 | 0% | 0 | 0% | 38 | 49% | |
Dakoda Shepley | C | 8 | 0 | 0% | 0 | 0% | 37 | 16% |
Biggest contracts on the books in 2021
| Player | Pos | Signed | Yrs | Value | Per year | Guaranteed | Cap% |
|---|---|---|---|---|---|---|---|
Bobby Wagner | LB | 2019 | 3 | $54.0M | $18.0M | $40.2M | 9.6% |
Jamal Adams | S | 2021 | 4 | $70.0M | $17.5M | $38.0M | 9.6% |
Tyler Lockett | WR | 2021 | 4 | $69.0M | $17.2M | $37.0M | 9.5% |
Jarran Reed | IDL | 2020 | 2 | $23.0M | $11.5M | $14.1M | 5.8% |
Shelby Harris | IDL | 2021 | 3 | $27.0M | $9.0M | $15.0M | 4.9% |
Gabe Jackson | RG | 2021 | 3 | $22.6M | $7.5M | $16.1M | 4.1% |
Carlos Dunlap | ED | 2021 | 2 | $13.6M | $6.8M | $8.7M | 3.7% |
Poona Ford | IDL | 2021 | 2 | $12.3M | $6.2M | $7.5M | 3.4% |
Gerald Everett | TE | 2021 | 1 | $6.0M | $6.0M | $6.0M | 3.3% |
Chris Carson | RB | 2021 | 2 | $10.4M | $5.2M | $5.5M | 2.9% |
Brandon Shell | RT | 2020 | 2 | $9.0M | $4.5M | $5.1M | 2.3% |
| C | 2020 | 2 | $8.0M | $4.0M | $4.5M | 2.0% | |
Jason Myers | K | 2019 | 4 | $15.4M | $3.9M | $7.0M | 2.1% |
Benson Mayowa | ED | 2021 | 2 | $7.6M | $3.8M | $4.1M | 2.1% |
Michael Dickson | P | 2021 | 4 | $14.7M | $3.7M | $8.5M | 2.0% |
Kerry Hyder | IDL | 2021 | 2 | $6.5M | $3.2M | $3.6M | 1.8% |
Jordyn Brooks | LB | 2020 | 4 | $12.2M | $3.1M | $12.1M | 1.5% |
Ethan Pocic | C | 2021 | 1 | $3.0M | $3.0M | $3.0M | 1.6% |
L.J. Collier | ED | 2019 | 4 | $10.8M | $2.7M | $9.8M | 1.4% |
Rashaad Penny | RB | 2018 | 4 | $10.8M | $2.7M | $9.4M | 1.5% |
Al Woods | IDL | 2021 | 1 | $2.5M | $2.5M | $750,000 | 1.4% |
Cedric Ogbuehi | RT | 2021 | 1 | $2.3M | $2.3M | $700,000 | 1.3% |
Nick Bellore | FB | 2021 | 2 | $4.5M | $2.2M | $1.2M | 1.2% |
| ED | 2020 | 4 | $6.8M | $1.7M | $4.0M | 0.9% | |
| S | 2019 | 4 | $6.2M | $1.6M | $3.8M | 0.8% |
Contracts whose term covers this season (Over The Cap, via nflverse). Cap% is against the cap of the signing year.
Trades in 2021 (6)
| Date | Trade |
|---|---|
| 2021-03-18 | Gabe Jackson |
| 2021-05-01 | |
| 2021-05-01 | |
| 2021-08-24 | John Reid |
| 2021-08-31 | Sidney Jones |
| 2021-09-03 | Ahkello Witherspoon |
Injury reports (258)
| Wk | Player | Pos | Injury | Game status | Practice |
|---|---|---|---|---|---|
| 1 | Alex Collins | RB | Foot | Full Participation in Practice | |
| 1 | DT | Knee | Full Participation in Practice | ||
| 1 | Chris Carson | RB | Neck | Full Participation in Practice | |
| 1 | WR | Toe | Full Participation in Practice | ||
| 1 | S | Foot | Full Participation in Practice | ||
| 1 | DK Metcalf | WR | Calf | Limited Participation in Practice | |
| 1 | G | Finger | Full Participation in Practice | ||
| 1 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 1 | Ethan Pocic | C | Hamstring | Full Participation in Practice | |
| 1 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 1 | Geno Smith | QB | Back | Full Participation in Practice | |
| 1 | S | Knee | Full Participation in Practice | ||
| 1 | Rashaad Penny | RB | Calf | Full Participation in Practice | |
| 1 | CB | Oblique | Full Participation in Practice | ||
| 1 | Sidney Jones | CB | Groin | Full Participation in Practice | |
| 1 | CB | Finger | Full Participation in Practice | ||
| 2 | DT | Elbow | Questionable | Limited Participation in Practice | |
| 2 | WR | Concussion | Doubtful | Did Not Participate In Practice | |
| 2 | CB | Calf | Questionable | Limited Participation in Practice | |
| 2 | G | Groin | Questionable | Did Not Participate In Practice | |
| 2 | Rashaad Penny | RB | Calf | Doubtful | Did Not Participate In Practice |
| 2 | Chris Carson | RB | Not injury related - resting player | Full Participation in Practice | |
| 2 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 2 | Gabe Jackson | G | Not injury related - resting player | Full Participation in Practice | |
| 2 | Jamarco Jones | T | Knee | Full Participation in Practice | |
| 2 | S | Knee | Full Participation in Practice | ||
| 2 | WR | Concussion | Full Participation in Practice | ||
| 2 | Poona Ford | DT | Shoulder | Full Participation in Practice | |
| 2 | Sidney Jones | CB | Groin | Full Participation in Practice | |
| 3 | Benson Mayowa | LB | Neck | Questionable | Limited Participation in Practice |
| 3 | Brandon Shell | T | Ankle | Out | Did Not Participate In Practice |
| 3 | WR | Concussion | Out | Did Not Participate In Practice | |
| 3 | Rashaad Penny | RB | Calf | Out | Did Not Participate In Practice |
| 3 | DT | Elbow | Full Participation in Practice | ||
| 3 | Chris Carson | RB | Not injury related - resting player | Full Participation in Practice | |
| 3 | DK Metcalf | WR | Knee | Full Participation in Practice | |
| 3 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 3 | WR | Back | Full Participation in Practice | ||
| 3 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 3 | S | Knee | Full Participation in Practice | ||
| 3 | Tyler Ott | LS | Illness | Full Participation in Practice | |
| 4 | Alton Robinson | DE | Knee | Questionable | Did Not Participate In Practice |
| 4 | Benson Mayowa | LB | Neck | Questionable | Limited Participation in Practice |
| 4 | Brandon Shell | T | Ankle | Out | Did Not Participate In Practice |
| 4 | WR | Concussion | Doubtful | Did Not Participate In Practice | |
| 4 | Rashaad Penny | RB | Calf | Out | Did Not Participate In Practice |
| 4 | Tyler Lockett | WR | Hip | Questionable | Full Participation in Practice |
| 4 | DT | Elbow | Full Participation in Practice | ||
| 4 | CB | Calf | Full Participation in Practice | ||
| 4 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 4 | Duane Brown | T | Not injury related - resting player | Full Participation in Practice | |
| 4 | Gabe Jackson | G | Not injury related - resting player | Full Participation in Practice | |
| 4 | Jamal Adams | S | Ankle | Full Participation in Practice | |
| 4 | Jamarco Jones | T | Illness | Full Participation in Practice | |
| 4 | Kerry Hyder | DE | Concussion | Full Participation in Practice | |
| 4 | S | Knee | Full Participation in Practice | ||
| 4 | Poona Ford | DT | Ankle | Full Participation in Practice | |
| 4 | Rasheem Green | DE | Foot | Full Participation in Practice | |
| 5 | Benson Mayowa | LB | Neck | Questionable | Full Participation in Practice |
| 5 | Chris Carson | RB | Neck | Questionable | Did Not Participate In Practice |
| 5 | WR | Concussion | Out | Did Not Participate In Practice | |
| 5 | Al Woods | DT | Not injury related - resting player | Did Not Participate In Practice | |
| 5 | Alton Robinson | DE | Knee | Full Participation in Practice | |
| 5 | Brandon Shell | T | Ankle | Full Participation in Practice | |
| 5 | Carlos Dunlap | LB | Toe | Full Participation in Practice | |
| 5 | Cedric Ogbuehi | T | Biceps | Full Participation in Practice | |
| 5 | Cody Barton | LB | Ribs | Full Participation in Practice | |
| 5 | TE | Foot | Full Participation in Practice | ||
| 5 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 5 | DE | Ankle | Full Participation in Practice | ||
| 5 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 5 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 5 | Jamal Adams | S | Ankle | Full Participation in Practice | |
| 5 | Jamarco Jones | T | Illness | Full Participation in Practice | |
| 5 | S | Knee | Full Participation in Practice | ||
| 5 | WR | Knee | Full Participation in Practice | ||
| 6 | Cedric Ogbuehi | T | Biceps / Chest | Out | Did Not Participate In Practice |
| 6 | Chris Carson | RB | Neck | Out | Did Not Participate In Practice |
| 6 | Russell Wilson | QB | right Finger | Out | Limited Participation in Practice |
| 6 | Bobby Wagner | LB | Knee | Full Participation in Practice | |
| 6 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 6 | DK Metcalf | WR | Ankle | Limited Participation in Practice | |
| 6 | G | Illness | Full Participation in Practice | ||
| 6 | DE | Ankle | Full Participation in Practice | ||
| 6 | Duane Brown | T | Not injury related - resting player | Limited Participation in Practice | |
| 6 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 6 | C | Illness | Full Participation in Practice | ||
| 6 | WR | Knee | Full Participation in Practice | ||
| 7 | Alex Collins | RB | Groin | Questionable | Limited Participation in Practice |
| 7 | G | Shoulder | Questionable | Limited Participation in Practice | |
| 7 | DE | Neck | Questionable | Limited Participation in Practice | |
| 7 | John Reid | CB | Knee | Questionable | Did Not Participate In Practice |
| 7 | Bobby Wagner | LB | Not injury related - resting player | Limited Participation in Practice | |
| 7 | Brandon Shell | T | Ankle | Full Participation in Practice | |
| 7 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 7 | Cedric Ogbuehi | T | Biceps | Full Participation in Practice | |
| 7 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 7 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 7 | WR | Rib | Full Participation in Practice | ||
| 7 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 7 | Jamarco Jones | T | Neck | Full Participation in Practice | |
| 7 | Sidney Jones | CB | Concussion | Full Participation in Practice | |
| 7 | CB | Knee | Full Participation in Practice | ||
| 8 | Alex Collins | RB | Groin | Questionable | Limited Participation in Practice |
| 8 | G | Shoulder | Questionable | Full Participation in Practice | |
| 8 | Duane Brown | T | Illness | Questionable | Did Not Participate In Practice |
| 8 | S | Knee | Out | Did Not Participate In Practice | |
| 8 | Al Woods | DT | Not injury related - resting player | Did Not Participate In Practice | |
| 8 | Bobby Wagner | LB | Not injury related - resting player | Limited Participation in Practice | |
| 8 | Brandon Shell | T | Ankle | Full Participation in Practice | |
| 8 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 8 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 8 | DE | Neck | Full Participation in Practice | ||
| 8 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 8 | John Reid | CB | Knee | Full Participation in Practice | |
| 8 | Jordyn Brooks | LB | Elbow | Full Participation in Practice | |
| 8 | Poona Ford | DT | Not injury related - resting player | Did Not Participate In Practice | |
| 10 | Al Woods | DT | Not injury related - personal matter | Questionable | Did Not Participate In Practice |
| 10 | CB | Not injury related - personal matter | Out | Did Not Participate In Practice | |
| 10 | Cody Barton | LB | Quadricep | Out | Did Not Participate In Practice |
| 10 | S | Knee | Out | Did Not Participate In Practice | |
| 10 | Alex Collins | RB | Groin | Full Participation in Practice | |
| 10 | Brandon Shell | T | Ankle | Full Participation in Practice | |
| 10 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 10 | CB | Foot | Full Participation in Practice | ||
| 10 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 10 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 10 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 10 | Jamarco Jones | T | Ankle | Full Participation in Practice | |
| 10 | Poona Ford | DT | Elbow | Full Participation in Practice | |
| 10 | Sidney Jones | CB | Hip | Full Participation in Practice | |
| 11 | Cody Barton | LB | Quadricep | Questionable | Limited Participation in Practice |
| 11 | CB | Groin / Knee | Questionable | Did Not Participate In Practice | |
| 11 | Jamal Adams | S | Groin | Questionable | Did Not Participate In Practice |
| 11 | Jamarco Jones | T | Back | Questionable | Did Not Participate In Practice |
| 11 | Kerry Hyder | DE | Calf | Questionable | Limited Participation in Practice |
| 11 | Alex Collins | RB | Groin | Full Participation in Practice | |
| 11 | Brandon Shell | T | Shoulder | Full Participation in Practice | |
| 11 | Carlos Dunlap | LB | Not injury related - personal matter | Did Not Participate In Practice | |
| 11 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 11 | G | Shoulder | Full Participation in Practice | ||
| 11 | DE | Knee | Full Participation in Practice | ||
| 11 | Duane Brown | T | Hip | Limited Participation in Practice | |
| 11 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 11 | Gerald Everett | TE | Groin | Full Participation in Practice | |
| 11 | Poona Ford | DT | Elbow | Full Participation in Practice | |
| 11 | Russell Wilson | QB | right Finger | Full Participation in Practice | |
| 11 | S | Concussion | Full Participation in Practice | ||
| 12 | G | Elbow | Out | Did Not Participate In Practice | |
| 12 | Jamarco Jones | T | Back | Out | Did Not Participate In Practice |
| 12 | Rashaad Penny | RB | Hamstring | Out | Did Not Participate In Practice |
| 12 | RB | Calf | Out | Did Not Participate In Practice | |
| 12 | CB | Knee | Out | Did Not Participate In Practice | |
| 12 | Alex Collins | RB | Abdomen | Limited Participation in Practice | |
| 12 | Benson Mayowa | LB | Knee | Full Participation in Practice | |
| 12 | Brandon Shell | T | Shoulder | Limited Participation in Practice | |
| 12 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 12 | Cody Barton | LB | Quadricep | Full Participation in Practice | |
| 12 | CB | Knee | Full Participation in Practice | ||
| 12 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 12 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 12 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 12 | Geno Smith | QB | Back | Full Participation in Practice | |
| 12 | Jamal Adams | S | Groin | Full Participation in Practice | |
| 12 | Jordyn Brooks | LB | Hip | Full Participation in Practice | |
| 12 | Sidney Jones | CB | Shoulder | Full Participation in Practice | |
| 13 | Alex Collins | RB | Abdomen | Questionable | Limited Participation in Practice |
| 13 | G | Elbow / NIR-medical | Doubtful | Did Not Participate In Practice | |
| 13 | Rashaad Penny | RB | Hamstring | Questionable | Full Participation in Practice |
| 13 | RB | Calf | Questionable | Full Participation in Practice | |
| 13 | Al Woods | DT | Knee | Full Participation in Practice | |
| 13 | Brandon Shell | T | Shoulder | Limited Participation in Practice | |
| 13 | Carlos Dunlap | LB | Not injury related - resting player | Limited Participation in Practice | |
| 13 | Cody Barton | LB | Calf | Full Participation in Practice | |
| 13 | CB | Knee | Full Participation in Practice | ||
| 13 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 13 | Duane Brown | T | Not injury related - resting player | Limited Participation in Practice | |
| 13 | Gabe Jackson | G | Knee | Full Participation in Practice | |
| 13 | G | Ankle | Full Participation in Practice | ||
| 13 | WR | Ankle | Full Participation in Practice | ||
| 14 | Brandon Shell | T | Shoulder | Out | Did Not Participate In Practice |
| 14 | Jamal Adams | S | Shoulder | Out | Did Not Participate In Practice |
| 14 | G | Calf | Out | Did Not Participate In Practice | |
| 14 | S | Calf | Questionable | Limited Participation in Practice | |
| 14 | RB | Calf / Hamstring | Out | Did Not Participate In Practice | |
| 14 | Al Woods | DT | Not injury related - resting player | Did Not Participate In Practice | |
| 14 | Alex Collins | RB | Abdomen | Limited Participation in Practice | |
| 14 | DT | Knee | Full Participation in Practice | ||
| 14 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 14 | CB | Shoulder | Full Participation in Practice | ||
| 14 | DK Metcalf | WR | Foot | Full Participation in Practice | |
| 14 | G | Elbow | Full Participation in Practice | ||
| 14 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 14 | Gabe Jackson | G | Not injury related - resting player | Did Not Participate In Practice | |
| 14 | Jake Curhan | T | Shoulder | Full Participation in Practice | |
| 15 | Al Woods | DT | Not injury related - resting player | Full Participation in Practice | |
| 15 | Alex Collins | RB | Abdomen | Limited Participation in Practice | |
| 15 | Brandon Shell | T | Shoulder | Did Not Participate In Practice | |
| 15 | DT | Knee | Did Not Participate In Practice | ||
| 15 | Carlos Dunlap | LB | Quadricep | Full Participation in Practice | |
| 15 | WR | Foot | Full Participation in Practice | ||
| 15 | DK Metcalf | WR | Foot | Full Participation in Practice | |
| 15 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 15 | WR | Ankle | Full Participation in Practice | ||
| 15 | Gabe Jackson | G | Knee | Full Participation in Practice | |
| 15 | G | Calf | Full Participation in Practice | ||
| 15 | Michael Dickson | P | Thumb | Full Participation in Practice | |
| 15 | S | Knee | Full Participation in Practice | ||
| 15 | S | Oblique | Full Participation in Practice | ||
| 15 | RB | Hamstring | Full Participation in Practice | ||
| 15 | Tyler Ott | LS | Shoulder | Full Participation in Practice | |
| 16 | CB | Hip | Questionable | Did Not Participate In Practice | |
| 16 | Jon Rhattigan | LB | Knee | Out | Did Not Participate In Practice |
| 16 | Al Woods | DT | Shoulder | Limited Participation in Practice | |
| 16 | Alex Collins | RB | Abdomen | Full Participation in Practice | |
| 16 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 16 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 16 | Duane Brown | T | Not injury related - resting player | Limited Participation in Practice | |
| 16 | Ethan Pocic | C | Finger | Full Participation in Practice | |
| 16 | WR | Ankle | Limited Participation in Practice | ||
| 16 | Gabe Jackson | G | Knee | Limited Participation in Practice | |
| 16 | G | Calf | Full Participation in Practice | ||
| 16 | Poona Ford | DT | Knee | Limited Participation in Practice | |
| 16 | S | Knee | Full Participation in Practice | ||
| 16 | Russell Wilson | QB | Ankle | Full Participation in Practice | |
| 17 | Alex Collins | RB | Abdomen | Questionable | Did Not Participate In Practice |
| 17 | Brandon Shell | T | Shoulder | Doubtful | Did Not Participate In Practice |
| 17 | Jon Rhattigan | LB | Knee | Out | Did Not Participate In Practice |
| 17 | Al Woods | DT | Shoulder | Full Participation in Practice | |
| 17 | DT | Knee | Full Participation in Practice | ||
| 17 | Carlos Dunlap | LB | Not injury related - resting player | Did Not Participate In Practice | |
| 17 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 17 | Duane Brown | T | Not injury related - resting player | Did Not Participate In Practice | |
| 17 | Ethan Pocic | C | Finger | Full Participation in Practice | |
| 17 | WR | Ankle | Full Participation in Practice | ||
| 17 | Gabe Jackson | G | Knee | Full Participation in Practice | |
| 17 | Poona Ford | DT | Concussion | Full Participation in Practice | |
| 17 | S | Knee | Full Participation in Practice | ||
| 17 | Rashaad Penny | RB | Groin | Full Participation in Practice | |
| 17 | Robert Nkemdiche | DT | Knee | Full Participation in Practice | |
| 17 | Tyler Ott | LS | Shoulder | Full Participation in Practice | |
| 18 | Bobby Wagner | LB | Knee | Out | Did Not Participate In Practice |
| 18 | Brandon Shell | T | Shoulder | Out | Did Not Participate In Practice |
| 18 | Carlos Dunlap | LB | Ankle | Questionable | Limited Participation in Practice |
| 18 | Gabe Jackson | G | Knee | Questionable | Did Not Participate In Practice |
| 18 | John Reid | CB | Concussion | Out | Did Not Participate In Practice |
| 18 | Will Dissly | TE | Heel | Questionable | Did Not Participate In Practice |
| 18 | CB | Hip | Full Participation in Practice | ||
| 18 | CB | Hip | Full Participation in Practice | ||
| 18 | DK Metcalf | WR | Foot | Limited Participation in Practice | |
| 18 | Dakoda Shepley | C | Illness | Did Not Participate In Practice | |
| 18 | DeeJay Dallas | RB | Quadricep | Full Participation in Practice | |
| 18 | Duane Brown | T | Not injury related - resting player | Limited Participation in Practice | |
| 18 | Ethan Pocic | C | Illness | Did Not Participate In Practice | |
| 18 | WR | Ankle | Full Participation in Practice | ||
| 18 | S | Knee | Full Participation in Practice | ||
| 18 | Rashaad Penny | RB | Groin | Full Participation in Practice | |
| 18 | T | Illness | Did Not Participate In Practice |



















































