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Use BetMGM bonus code CBSSPORTS to get $1,500 bonus bets by targeting Ole Miss-LSU, Tigers-Blue Jays, MLBThis day in football · September 16, 1923: Ironwood Legion visited the Duluth Kelleys at Duluth Athletic Park. Duluth Kelleys 7, Ironwood Legion 0. W1923 NFL season↗
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1996 Seattle SeahawksW1996 Seattle Seahawks↗
NFL · AFC West · 7–9 (.438) · 5th in division · PF 317 · PA 376 · Coach Dennis Erickson · Did not qualify
Schedule (20 games)
| Date | Wk | Opponent | Result | Record | Stadium | Att. |
|---|---|---|---|---|---|---|
| 1996-08-03 | 1 | vs Atlanta Falcons | W 19–17 | Kingdome | ||
| 1996-08-08 | 2 | @  Oakland Raiders | W 24–19 | Oakland–Alameda County Coliseum | ||
| 1996-08-17 | 3 | @ Indianapolis Colts | L 13–15 | RCA Dome | ||
| 1996-08-23 | 4 | vs San Francisco 49ers | W 20–3 | Kingdome | ||
| 1996-09-01 | 1 | @  San Diego Chargers | L 7–29 | 0–1 | Jack Murphy Stadium | 58,780 |
| 1996-09-08 | 2 | vs Denver Broncos | L 20–30 | 0–2 | Kingdome | 43,671 |
| 1996-09-15 | 3 | vs Kansas City Chiefs | L 17–35 | 0–3 | Kingdome | 39,790 |
| 1996-09-22 | 4 | @ Tampa Bay Buccaneers | W 17–13 | 1–3 | Houlihan's Stadium | 30,212 |
| 1996-09-29 | 5 | vs Green Bay Packers | L 10–31 | 1–4 | Kingdome | |
| 1996-10-06 | 6 | @ Miami Dolphins | W 22–15 | 2–4 | Pro Player Stadium | 59,539 |
| 1996-10-17 | 8 | @ Kansas City Chiefs | L 16–34 | 2–5 | Arrowhead Stadium | 76,057 |
| 1996-10-27 | 9 | vs San Diego Chargers | W 32–13 | 3–5 | Kingdome | 38,143 |
| 1996-11-03 | 10 | vs  Houston Oilers | W 23–16 | 4–5 | Kingdome | 36,320 |
| 1996-11-10 | 11 | vs Minnesota Vikings | W 42–23 | 5–5 | Kingdome | 50,794 |
| 1996-11-17 | 12 | @ Detroit Lions | L 16–17 | 5–6 | Silverdome | 51,194 |
| 1996-11-24 | 13 | vs Oakland Raiders | L 21–27 | 5–7 | Kingdome | 47,506 |
| 1996-12-01 | 14 | @ Denver Broncos | L 7–34 | 5–8 | Mile High Stadium | 74,982 |
| 1996-12-08 | 15 | vs Buffalo Bills | W 26–18 | 6–8 | Kingdome | |
| 1996-12-15 | 16 | @ Jacksonville Jaguars | L 13–20 | 6–9 | Jacksonville Municipal Stadium | 66,134 |
| 1996-12-22 | 17 | @ Oakland Raiders | W 28–21 | 7–9 | Oakland–Alameda County Coliseum | 33,455 |
Roster (63)
| # | Player | Pos | Ht | Wt | College | Exp | Status |
|---|---|---|---|---|---|---|---|
| 3 |  Rick Mirer | QB | 6-3 | 210 | Notre Dame | ACT | |
| 8 | Stan Gelbaugh | QB | 6-3 | 215 | Maryland | ACT | |
| 13 |  Gino Torretta | QB | 6-3 | 215 | Miami | ACT | |
| 17 | John Friesz | QB | 6-4 | 220 | Idaho | RES | |
| 28 |  Dou Innocent | RB | 5-11 | 212 | Mississippi | ACT | |
| 31 | Steve Broussard | RB | 5-7 | 201 | Washington State | ACT | |
| 32 | Oscar Gray | RB | 6-1 | 255 | Arkansas | ACT | |
| 34 | Reggie Brown | RB | 6-0 | 244 | Fresno State; Ohio; College of the Desert CA (J.C.) | RES | |
| 36 | Lamar Smith | RB | 5-11 | 224 | Houston | ACT | |
| 38 | Mack Strong | RB | 6-0 | 253 | Georgia | ACT | |
| 42 | Chris Warren | RB | 6-2 | 227 | Ferrum College; Virginia | ACT | |
| 19 | Eddie Goines | WR | 6-0 | 186 | N.C. State | RES | |
| 81 | Ronnie Harris | WR | 5-11 | 185 | Oregon | ACT | |
| 82 | James McKnight | WR | 6-1 | 198 | Liberty | ACT | |
| 84 |  Joey Galloway | WR | 5-11 | 197 | Ohio State | ACT | |
| 85 |  Mike Pritchard | WR | 5-10 | 193 | Colorado | ACT | |
| 88 |  Ricky Proehl | WR | 6-0 | 190 | Wake Forest | ACT | |
| 89 | Brian Blades | WR | 5-11 | 189 | Miami | RES | |
| 45 | Coleman Bell | TE | 6-2 | 243 | Miami | ACT | |
| 48 | Clarence Benford | TE | 6-3 | 249 | Albany State (GA) | RES | |
| 83 | Ronnie Williams | TE | 6-3 | 258 | Oklahoma State | ACT | |
| 86 | Christian Fauria | TE | 6-4 | 250 | Colorado | RES | |
| 87 | Carlester Crumpler | TE | 6-6 | 253 | East Carolina | ACT | |
| 20 |  Jay Bellamy | DB | 5-11 | 200 | Rutgers | ACT | |
| 21 | T.J. Cunningham | DB | 6-0 | 197 | RES | ||
| 22 | Fred Thomas | DB | 5-9 | 185 | Tennessee-Martin; Mississippi; Mississippi Valley State University; Northwest Mississippi CC | ACT | |
| 23 | Dexter Seigler | DB | 5-9 | 178 | Miami | ACT | |
| 24 |  Selwyn Jones | DB | 6-0 | 192 | Colorado State | ACT | |
| 25 | Robert Blackmon | DB | 6-0 | 208 | Baylor | ACT | |
| 26 | Carlton Gray | DB | 6-0 | 202 | UCLA | ACT | |
| 30 | Corey Harris | DB | 5-11 | 213 | Vanderbilt | ACT | |
| 33 | Darryl Williams | DB | 6-0 | 205 | Miami | ACT | |
| 67 |  Matt LaBounty | DL | 6-4 | 275 | Oregon | ACT | |
| 70 |  Michael Sinclair | DL | 6-4 | 275 | Eastern New Mexico | ACT | |
| 72 | Joe Nash | DL | 6-3 | 278 | Boston College | ACT | |
| 78 | Pat Riley | DL | 6-5 | 286 | Miami | ACT | |
| 91 | Keif Bryant | DL | 6-4 | 287 | Rutgers | RES | |
| 92 | Henry McMillian | DL | 6-3 | 275 | Florida | ACT | |
| 93 | Phillip Daniels | DL | 6-5 | 302 | Georgia | ACT | |
| 94 | Antonio Edwards | DL | 6-3 | 271 | Valdosta State | ACT | |
| 96 | Cortez Kennedy | DL | 6-3 | 306 | Miami; Northwest Mississippi CC | ACT | |
| 97 | Glenn Montgomery | DL | 6-0 | 290 | Houston | RES | |
| 98 | Sam Adams | DL | 6-3 | 350 | Texas A&M | ACT | |
| 99 |  Michael McCrary | DL | 6-4 | 260 | Wake Forest | ACT | |
| 53 | Eric Unverzagt | LB | 6-1 | 241 | Wisconsin | ACT | |
| 54 | Mike Barber | LB | 6-0 | 254 | Clemson | ACT | |
| 55 | Winston Moss | LB | 6-3 | 245 | Miami | ACT | |
| 56 | James Logan | LB | 6-2 | 225 | Memphis; Jones County JC | ACT | |
| 57 | Jason Kyle | LB | 6-3 | 242 | Arizona State | ACT | |
| 59 | Tyronne Stowe | LB | 6-1 | 239 | Rutgers | RES | |
| 90 | Terry Wooden | LB | 6-3 | 239 | Syracuse | ACT | |
| 95 | Dean Wells | LB | 6-3 | 248 | Kentucky | ACT | |
| 52 |  Kevin Mawae | OL | 6-4 | 289 | LSU | ACT | |
| 63 |  Frank Beede | OL | 6-4 | 296 | Panhandle State | ACT | |
| 64 | Robert Barr | OL | 6-4 | 316 | Rutgers | ACT | |
| 66 |  Pete Kendall | OL | 6-6 | 286 | Boston College | ACT | |
| 69 | Grant Williams | OL | 6-7 | 320 | Louisiana Tech | ACT | |
| 74 | James Atkins | OL | 6-6 | 306 | Louisiana-Lafayette | ACT | |
| 75 | Howard Ballard | OL | 6-6 | 325 | Alabama A&M | ACT | |
| 77 | Derrick Graham | OL | 6-4 | 335 | Appalachian State | ACT | |
| 79 | Ed Cunningham | OL | 6-3 | 285 | Washington | ACT | |
| 2 |  Todd Peterson | SPEC | 5-11 | 180 | Georgia; Navy | ACT | |
| 14 |  Rick Tuten | SPEC | 6-2 | 221 | Florida State; Miami | ACT |